Hey beautiful souls,
I’m so happy to welcome you back. It honestly means the world to me that you take the time to visit this space, read my blogs, and most importantly take care of yourself.
We’re in 2025, and let’s be real — life is busy, overwhelming, and nonstop. Even so, the fact that you’re here, giving even a little bit of attention to your skin, your body, and your well-being is something powerful.
Whether you follow every tip or just one knows this:
You’re already beautiful. And you deserve to feel that way every single day.
So let’s keep learning, growing, and glowing together.
🌼 Why Skincare Starts in the Kitchen
Let me share something that changed my journey completely my skincare routine doesn’t begin with expensive bottles.
It starts right in the kitchen.
The glow Shots I’m sharing with you today are packed with antioxidants, nutrients, and skin-loving ingredients that detox your body, boost your energy, and bring that real, natural glow from within.
I’ve tried them. I’ve loved them.
Now it’s your turn.
🧃 Glow Shot #1: The Radiance Booster
Ingredients:
- Beetroot
- Carrot
- Lemon
- A pinch of Black Pepper
Why it works:
This vibrant mix is loaded with Vitamin A, beta-carotene, and antioxidants that brighten dull skin and improve blood circulation giving you that healthy, lit-from-within glow.
🔴 Beetroot and carrot boost collagen and reduce inflammation.
🍋 Lemon adds Vitamin C for brightness.
🌶️ Black pepper improves absorption.
Mandeep’s Tip: To get the most benefit, take it first thing in the morning, on an empty stomach. Your skin will look naturally flushed, like you’re wearing a soft tint.
🌱 Glow Shot #2: The Hair & Skin Healer (My Favorite!)
Before I even start let me tell you, this is my absolute favorite green juice. 💚
Trust me when I say this: if you drink this daily for even one month, you’ll start seeing real changes.
✨ Your hair will feel denser, stronger like it’s got new life.
✨ Your skin will glow so naturally, you won’t even feel the need to apply foundation.
Tried. Tested. And now shared with love. 🙌
Ingredients:
- Amla (Indian Gooseberry)
- Curry Leaves
- Black Pepper
- Wheatgrass Powder
- Moringa Powder
- Green Spirulina Powder
- Hemp Protein Powder
Why it works:
This isn’t just a green shot it’s your daily internal makeover. Loaded with iron, Vitamin C, chlorophyll, and plant protein, this blend heals you from within, supports your liver, balances your hormones, and clears up your skin and scalp like magic.
🍀 Amla & curry leaves are iconic for hair regrowth and strong roots.
🌿 Wheatgrass & spirulina detox your blood and support gut health.
🌱 Moringa & hemp protein rebuild damaged cells and support glowing skin.
🌶️ Black pepper enhances the absorption of all nutrients.
Mandeep’s Tip:
This is a full-body rejuvenator. Mix in water or coconut water and drink mid-day. You’ll feel clean, clear, and focused. I even take it to work sometimes! It’s that important to me.
✨ Glow Shot #3: The Natural Acne Fighter
Let’s not complicate things you don’t need to go deep into science to know this works.
Just drink this daily and watch your skin clear up.
Rather than applying acne masks again and again let this shot heal you from the inside.
Ingredients:
- Turmeric
- Ginger
- Lemon
- Black Pepper
Why it’s amazing:
This little shot is packed with antibacterial and anti-inflammatory goodness.
It fights breakouts, calms redness, supports digestion, and gives your skin that lit-from-within glow.
✨ Turmeric + Black Pepper = the ultimate anti-acne duo
🌿 Ginger supports your gut — and a happy gut means happy skin
🍋 Lemon detoxifies, brightens, and boosts your vitamin C
Mandeep’s Tip:
I take this when I feel low-energy or dull. You can warm it slightly and drink it in winter too. Helps with breakouts, tired skin, and even bloating. Quick shot in the morning or post-lunch warm or cold, depending on the weather.
It’s sharp, spicy, and SO worth it.
🌟 Real Talk: Why These Work Better Than Bottles
Before spending big bucks on fancy treatments give your body a chance to do the work. Trust me you don’t need fancy bottles or expensive detox kits. These glow shots are DIY, simple, and made with things already in your kitchen. Your glow doesn’t need filters it needs nourishment.
Give it a try for 7–10 days and see how your skin, digestion, and energy respond.
This shot helps your skin help itself. ✨
💛 Final Note from Mandeep
I know life gets busy work, stress, responsibilities but taking just 5 minutes a day for your skin and health can shift your entire energy.
These glow shots aren’t magic potions…
They’re simple, powerful habits that remind your body what it’s capable of.
Start with one. Stay consistent. And trust the process.
Because you deserve to feel good, look radiant, and glow from within naturally.
Thank you for reading, beautiful souls.
Until next time, stay glowing, stay grounded and never forget:
Your skin reflects the love you show yourself
Let me know in the comments which one you’ll try first!
With warmth,
Mandeep
Gonna try all these ❤️